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Let's not cope ourselves away




Coping is important. Learning to cope helps us to weather the storms that come with life. But who will we be if cope ourselves away?


Will we not hear ourselves and go on the quest to understand the questions that seem to bubble up within us now and again?


Is this right? Am I living well? Have I changed...would I like to? Do I still want this? What am I really feeling? What are these thoughts about? What decisions do I need to make?


Coping is necessary. But when life beckons, sometimes in the form of anxiety, despair, and dissonance, let's not only cope but listen, engage, recalibrate, grapple, and live.

 
 
 

Comments

The fee is CAD 180 for a 50 minute session.  There is no HST charge as Psychotherapy is HST- exempt. At present. only psychotherapy performed by psychiatrists and family physicians are covered by OHIP. 

How many sessions do you recommend?

What are your cancellation policies?

I offer both short ( 6-12 sessions) and long-term ongoing work. ​

 

We will discuss this at the beginning and periodically throughout our work together to determine a frequency that works for you. Short-term focused work can be effective if we set our objectives and expectations clearly.  Longer-term work allows for broader and deeper exploration and for us to work together with new changes and issues that you encounter. 

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No-shows and late cancellations of less than 24 hours notice will incur a charge of the full session fee.  Exceptions apply (.e.g medical emergencies) 

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