What can I expect?
Broadly speaking, as we work together, I'll be asking many questions as we seek to understand the nature of your experiences. I say 'we' because I believe that this is a joint process of reflection and making sense of how you feel and what you think. Sometimes, getting clarity and awareness of your situation may help you to identify the ways of living that don't work as well anymore, and the ways that might be better suited to you.
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In the process, we may re-examine assumptions, beliefs, and relationships that you have with yourself and with the world around you.
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My approach tends to be more exploratory in nature and is more suited to clients who are generally comfortable with or interested in the process of reflection.
What about session frequency?
In general, I encourage weekly sessions for at least the first 4-6 weeks, thereafter we may discuss a frequency that works for you (eg. weekly/fortnightly). If you have a set limit of sessions that cannot be exceeded due to any constraints (e.g. financial/time), please feel free to bring this up with me and we can work with a fixed time frame in mind. For some, therapy can also be a helpful form of reflective practice and a space to unpack the ups and downs of life.
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What are your cancellation policies?
No-shows and late cancellations of less than 24 hours notice will incur a charge of the full session fee.
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